Let it be difficult... train your mind to perform under pressure

Take advantage of pressure, reframe fear, and give your best when it matters most. Instead of teaching people how to excel under pressure, Ant Williams, a psychologist who works in professional sports, decided to take his own advice and get involved in sports that frightened him. Ant began freediving and then scuba diving, setting two world records, and proving that the mental techniques he used could build resilience and help him succeed in life's most difficult moments. In his book "Let It Be Tough", Ant shows that mental toughness is not born, but rather acquired through training. Through poignant personal stories, science-backed strategies, and practical techniques, Ant shows you how to recognize a difficult moment, how to pause for a moment with purpose, and how to move forward with confidence and clarity, even when the pressure is intense. Let it be Tough shows you how to do it:_ - Build mental resilience and thrive in tough situations - Develop confidence in the face of uncertainty - Stay calm and poised in tough times - Develop a performance mindset in everyday life - Take bold, decisive action when it matters most.