العودة إلى المنزل بأمان دليل للدفاع عن النفس وبناء قوتنا الجماعية

Based on her experience as a [self]defense trainer(https://www.hachettebookgroup.com/titles/rana-abdelhamid/get-home-safe/9781643757032/), black belt holder, and respected global organizer, Rana Abdelhamid offers a bold and urgent roadmap to a safer world. Abdelhamid seeks to empower every woman and survivor of gender-based violence to advocate for itself, and to build societies that enjoy collective security. What if we didn't accept that going home alone was unsafe, but rather went out and created safe spaces for ourselves? Through thousands of training sessions, she has seen first-hand the power in our bodies, regardless of our backgrounds or circumstances. Her revolutionary framework for discovering this power begins with emotional healing, then teaches physical self-defense and economic security, and finally provides readers with organizational strategies to combat the systems that enable violence in the first place. Coming Home Safe is both a rallying cry and a practical guide that will make readers, regardless of their power, identity, or income, feel empowered to fight back and take back their power.