اليقظة الذهنية اليومية للنساء .. 75 تأملًا لمساعدتك على إيجاد السلام في الحياة اليومية

Mindfulness Tips for Busy Women: See those people who look so relaxed in the yoga studio? You are not like that at all. Your life barely allows you to calm down, let alone meditate. You have a day trip that takes longer each year, you cook dinner for a family that doesn't appreciate it, and at the end of it all, you still have to walk your dog. You're exhausted, and adding anything else to this pile is impossible. Instead of expecting you to find more time to meditate, Daily Mindfulness for Women puts meditation at your fingertips. Mindfulness expert Courtney Sunday teaches how meditation can be flexible, fun, and even entertaining. With more than 75 daily meditations, this easy-to-read guide offers specific suggestions for inner freedom, even if you can't stop scrolling through your Instagram. The book includes reflections for... When your energy is quickly fading When you can't find your keys Rush hour traffic When you don't know anymore Inner conflict And more! Daily Mindfulness for Women doesn't judge you for having a hangover or eating too much cake (in fact, the book includes mindfulness exercises for both). Mindful presence is possible for all of us, even when the Uber driver is late or the internet goes out. truly.