Tips and Advice on How to Banish Anxiety from Your Life
نصائح وإرشادات حول كيفية إزالة القلق من حياتك
Book Title Tips and Advice on How to Banish Anxiety from Your Life Author Name Alex Martin Publishing house Summersdale Publishers Ltd Country - city UK Date of issue 2019 Number of pages 160 Buy the book Translation rights
Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It’s time to say ‘f\*ck stress’ and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is _actually_ causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
Bibliographic Data
| Publisher | Summersdale Publishers Ltd. |
|---|---|
| Country | UK |
| Also In | |
| Published | 2019 |
| Language | 0 |
| Pages | 160 pages |
| Translation | Not Translated |
