The Young Person's Guide to Health and Wellness

_A practical guide that guides young people toward healthier lives._ _The Youth Guide to Health and Wellness_ grew out of Dr. Friedberg's direct role in creating a comprehensive health, wellness, and sports program at the Portledge School in Locust Valley, New York. With his constant guidance, the program helps students strive for the best version of themselves in all aspects of their lives, and enables them to build solid habits that will anchor them on their journey of maturity. The program is based on ten principles: - You live in your body, so take care of it. - Good nutrition is essential for health - Healthy habits make you stronger. - Self-reflection helps you find your way. -Basic moral values ​​improve your sense of self. Healthy relationships are integral to your well-being. Empathy is essential for caring for each other. Building a community helps you grow personally. Developing a healthy mind is important for physical health. - Making the most of good choices leads to a fulfilling life. The Youth guide to health and wellness_details these principles, showing how young people can apply them to their lives. “What is proper nutrition for someone with my body structure and energy expenditure?” “How do I contribute to building a cohesive community in my neighborhood?” The Guide is designed so that young people can internalize these principles through reading and reflection, reinforced by discussion in classrooms or team meetings. Each chapter, which explains a specific principle, includes questions for reflection and discussion. Ultimately, the guide encourages young people not to leave their health and well-being to chance, but rather to take responsibility for their psychological and physical well-being. By developing awareness of health and wellness, and making it the foundation of healthy habits, young people can be better prepared for whatever comes next.