The Little CBT Workbook
المصنف CBT الصغير
Book Title The Little CBT Workbook Author Name Michael Sinclair and Belinda Hollingsworth Publishing house Crimson Publishing Country - city UK Date of issue 2012 Number of pages 208 Buy the book Translation rights
Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course. Review This book contains the essence of what is now the most successful model of psychological therapy in the world. It is written with clarity and while small enough to be both portable and accessible it has enough space to work the exercises provided. I would recommend it strongly to those who feel there s a problem that they can fix themselves if only they had the right tools. --Dr Michael Bristow, FRCPsych, Consultant Psychiatrist, Priory Group From the Back Cover The practical way to improve your life, fast! Cognitive Behavioural Therapy is an established psychological technique that can help you dramatically transform your life, both professionally and personally. Packed with thought-provoking exercises and easy-to-apply advice, this practical, hands-on guide to understanding and using CBT helps you:
- Overcome problems like stress and anxiety
- Re-programme negative thoughts
- Focus on postive behaviours to feel good about yourself
Written by experienced CBT practioners and registered psychologists, _The Little CBT Workbook_ is the only guide you'll need to turn your life around.
Bibliographic Data
| Publisher | Crimson Publishing |
|---|---|
| Country | UK |
| Also In | |
| Published | 2012 |
| Language | 0 |
| Pages | 208 pages |
| Translation | Not Translated |
| Keywords | The Little CBT Workbook |
