The Healthy Mind Toolkit

Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In _The Healthy Mind Toolkit_, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:    • Identify the specific ways you're hurting your success in all aspects of your life    • Capitalize on the positive aspects of your extreme traits instead of the negatives    • Find creative solutions to curb your self-defeating patterns    • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, _The Healthy Mind Toolkit_ is the essential guide to get out of your own way and get on the path to success.