Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being

Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist: · Learn about stress and how it affects you · Follow straight-forward steps to get an instant sense of control · Develop a set of linked skills for long-term stress management · Boost your wellbeing · Feel in control of your future This accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.