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What your sleeping brain reveals about your waking life Dreaming is one of the most underappreciated functions of the human brain, and yet our survival as a species depends on it. In This Is Why You Dream, neuroscientist and neurosurgeon Dr. Rahul Jandial explores the world of the unconscious, tracing the latest cutting-edge research in dreams and brain science, to show why humans have retained the ability to dream over thousands of years, and how we can now harness its wondrous powers to improve our lives while asleep and awake. Dreams have many benefits. They enhance our ability to regulate our emotions, store memories, develop creativity, and stimulate learning. It also helps us overcome trauma and prepare for future turbulence. Dreams can even predict future mental and physical diseases, such as Parkinson's disease and Alzheimer's disease. Dreams can also be used. Dr. Jandial explains how to use lucid dreaming to train skills that translate into real life improvements, how to reframe nightmares, and what your dreams reveal about your deepest desires. Ultimately, This Is Why You Dream opens the door to one of our oldest and most vital functions, revealing its potential to transform our lives.