ما وراء القلق.. الفضول والإبداع وإيجاد هدفك في الحياة

A best-selling book upon its release on the New York Times bestseller list, the independent bestseller list, and the USA Today bestseller list. From bestselling author Martha Beck, a new path to overcoming anxiety by awakening latent creativity. We live in an anxiety epidemic. Most of us think that the key to overcoming it is to think carefully before getting out of it. This was true for a period of time. But there is always something that pulls us back into the anxiety spiral that we are trying to get out of. In her book Beyond Anxiety, Dr. Martha Beck explains why anxiety is rising all around us, and perhaps within us as well. She also tells us how to not only reduce our anxiety, but also how to use it to move us toward a life full of peace, meaning, and joy. Using a combination of the latest findings in neuroscience, as well as her expertise in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety to no end. To get out of this spiral, we must activate different parts of our nervous system - the parts responsible for creativity. Beck offers guidance for activating the “creativity spiral,” a process that not only suppresses anxiety but also leads to creative solutions to problems, a sense of meaning and purpose, and an intimate and joyful connection with others and the world. It turns out that the opposite of anxiety is a wonderful new way of life, capable of calming and inspiring us as individuals, and helping us become a source of healing for all that surrounds us.