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Life lessons from the happiest country in the world What is the secret of happiness? Stop trying to find it - it's not what it seems. Finding happiness is less about learning new tricks and more about getting rid of the ways of thinking that are holding you back: stop chasing happiness, stop obsessing over what other people think, stop caring so much about your feelings, and stop making sacrifices for personal success. Here, academic and philosopher Frank Martella analyzes why we value happiness, and why the pursuit of it actually leads to unhappiness. He reveals the secrets of Finland's continued topping of global happiness lists, showing that living with purpose and satisfaction is much better than pursuing happiness. Drawing from Frank's personal encounters with people from all walks of life during his travels in Finland and abroad, this book blends personal stories and quirky tales with the latest scientific research and ancient traditions to deliver a powerful message about how to approach life: what to stop doing and what to start doing instead, to find a lasting sense of satisfaction and a motivating sense of purpose for your life.