٣٦٥ عبارة سعيدة قبل النوم: حسّن نومك، تخلص من التوتر، واستمتع بأحلامك (اعثر على مجموعتك السعيدة)

From "one of the most prominent voices in mental health and wellness" (New York Times bestselling author Marcy Shimoff), we offer a year-long program of nighttime practices to help you establish healthy sleep habits, enabling you to relax, de-stress, and enjoy deep dreams that improve your overall well-being. Millions of Americans suffer from sleep disorders or lack of sleep, which puts them at risk for many other health problems. For them, every night may seem like a losing battle. Now, 365 Happy Sleep Hymns seeks to reverse the sleep-lack epidemic by helping you balance body and mind through bedtime chants, meditations, and rituals that promote self-love and relaxation. Whether you want to improve your quality of life through better sleep, actively change your evening routine, practice more self-care and self-love, or simply add more moments of mindfulness to your life, you will find what you need in this wonderful book.