طول العمر - وصفات لحياة طويلة وصحية

We are constantly getting older! But this process happens relatively quickly in two stages: around age 44, and then again around age 60. So what can we do about it? Experts advise facing these two crucial stages of aging by following a healthy diet, exercising, and building muscle. These factors, along with restful sleep and a stress-free lifestyle, can slow the aging process. In her new book, Longevity, Sybille Sturm combines the latest findings in longevity research with more than 80 simple, healthy plant-based recipes that make it easy for you to change your diet. Because health starts from the kitchen! In addition to delicious recipes, the book provides valuable information about prevention and how to apply it in practice to maintain our physical fitness for as long as possible. The book emphasizes one thing: protein and nutrients are the key to enjoying good health throughout your life! Protein is the basic building block for building strong muscles, and maintaining and building muscle in a targeted manner contributes to preparing the body for the future. Especially during and after menopause, this, along with eating nutrient-dense, anti-inflammatory foods that taste good and have health benefits, is an important step toward a long, healthy life.