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Return to Authentic American Mexican Cuisine: Delicious Recipes for Physical and Spiritual Healing. More than just a cookbook, Free Your Diet of Colonialism redefines the concept of “traditional” Mexican food by reaching back into centuries of history to reclaim heritage crops as a source of protection against modern disease. Authors Luz Calf and Catriona Rueda Esquibel are life partners; When Luz was diagnosed with breast cancer in 2006, they radically changed their diet and began searching for recipes for healthy, plant-based Mexican food. They promote a diet rich in plants indigenous to the Americas (corn, beans, squash, leafy greens, herbs, and seeds), and are passionate about the idea that Mexicans and Latinos living in the United States and Canada need to ditch fast food and return to the roots of their food culture for physical health and spiritual connection. This vegetarian cookbook features more than 100 delicious and colorful recipes inspired by local ingredients and knowledge, such as red pozole with medicinal mushrooms, healing green chiliatoli soup, corn tortillas with amaranth, and fresh chia drink with prickly pear. Rich in history but firmly rooted in the contemporary world, Free Your Diet introduces readers to the invigorating and healing properties of a Mexican-American vegetarian diet.