تعافى بشكل أسرع

Drawing on forty years of medical experience and the latest research, Dr. Mises shows that full recovery is possible for a surprisingly wide range of conditions when you know how to support the body's natural healing processes. From short-term illnesses—like colds and sprains—to chronic illnesses—such as asthma and type 2 diabetes—to surgical recovery, this book offers evidence-based strategies for a faster, more complete recovery. Inside you'll discover: science-backed strategies that can speed up recovery from common ailments (such as gastroesophageal reflux, urinary tract infections, anxiety, asthma, and eczema), chronic illness, and even surgery. Surprising reasons sometimes prompt you to let your body's natural inflammatory response do its healing work. A personal recovery kit that includes essential supplements, practices, and treatments for various conditions. Truly effective integrative tools in managing mental health, stress and anxiety. Rather than simply treating symptoms, Dr. Mayes shows how to address the root causes of disease, while providing practical tools to activate a rapid self-healing mechanism. This comprehensive guide empowers you to take control of your health and tap into your body's amazing ability to heal itself.