كل شيء موجود في جسمك | خارطة طريق عملية للشفاء من خلال الربط بين العقل والجسد

. In this groundbreaking and inspiring book, leading health psychologist Dr Sola Windgassen explores the connection between mind, body and environment, and shows how to harness this knowledge to reconnect with your body and feel better. Drawing on her extensive clinical experience in hospitals and private practice, as well as research, case studies, and her own personal health journey, Dr. Sola will help you understand what's going on in your body, take actionable steps to improve your symptoms, and move toward good health. From burnout and chronic fatigue, irritable bowel syndrome, chronic pain, and trauma, to mysterious symptoms, Everything in Your Body will help you: Understand the conversations between your mind, body, and environment that may be leading to poor health, and then change those conversations. It will also enable you to set targeted treatment goals through clear advice and instructions. It will provide you with exercises and practical steps to improve your health. It will help you analyze, understand, and identify patterns that keep you stuck in a cycle of symptoms. It will help you understand your symptoms and troubleshoot common diseases. It will teach you how to stand up for yourself, regain your sense of self, and build your self-confidence. “A very reassuring and practical book,” says Joshua Fletcher (@anxietyjosh), psychotherapist and author of How Does It Make You Feel? “An empathetic guide that reframes the mind-body connection in a way that offers hope to those facing chronic health challenges,” says Rhian Lambert (@rhitrition), nutritionist, podcast host, and author of The Unprocessed Dish.