الأكل الحدسي

Make peace with food. Free yourself from chronic diets forever. Reclaim the joy of eating. Completely revised and updated, this ultimate reference for building positive body image and making peace with food, once and for all. When first published, Intuitive Eating revolutionized its anti-dieting approach. The authors, two of the world's leading nutrition and eating disorder specialists, urge readers to embrace the goal of cultivating body positivity, reconnect with their inner wisdom about food, unlearn everything they've learned about counting calories and other aspects of diet culture, and recognize the harms of weight stigma. Today, their message is more important and urgent than ever. In this updated edition of the bestselling classic, Evelyn Tribole and Elise Resch teach readers how to: • Follow the Ten Principles of Intuitive Eating to build a new, trusting relationship with food • Fight diet culture and reject diet mentality forever • Find contentment in their food choices • Practice kindness toward their feelings, bodies, and themselves • Prevent or heal eating disorder wounds • Respect their bodies and make peace with food—at any age, weight, or developmental stage • Follow body-positive accounts for inspiration and affirmation… And other easy-to-apply suggestions that can lead readers to incorporate intuitive eating into their daily lives and feel the freedom that comes with trusting their inner wisdom—for life.