الجاذبية: كيف تشكل الجاذبية جسمك وتثبت عقلك وتوجه صحتنا

Gravity doesn't just pull apples from trees, it shapes our bodies, minds, and even our emotions. In his book Pull, Dr. Brennan Spiegel reveals how this hidden force affects everything from digestion to depression, and how building the ability to resist gravity can help us find balance, stand stronger, and live longer. Since life has existed on Earth, from the simplest organisms to Homo sapiens, gravity has inescapably shaped our world. Gravity has determined how we are built, the mechanisms that allow us to stand upright, pump blood to our limbs, and support our expansive brains. But to what extent does gravity also shape our sensations, feelings and overall well-being? How can we take this natural power into account to improve our health? In Drag, Dr. Brennan Spiegel offers a pioneering exploration of how gravity affects conditions of the body and mind that have puzzled doctors for centuries. PULL begins with a simple observation over a family dinner and ends with a new approach to gravity-related health and wellness, offering a captivating journey through the body's internal struggle to maintain our health and balance. Why do people with depression feel like they are being dragged to the ground? Why do you get that feeling of butterflies in your stomach when you ride a roller coaster? Why do you have this feeling when falling in love? What can we learn from astronauts who suffer from heartburn and facial puffiness for our lives on Earth? How do gut microbes help us resist gravity? More importantly, how can we improve our relationship with gravity? To get there, Spiegel proposes the concept of “anti-gravity,” a new perspective on traditional interventions such as weight loss, exercise, diet, and meditation. Rather than simply being lifestyle choices, these treatments have something profound and unexpected in common: they all enhance our ability to resist gravity. PULL is an eye-opening, life-changing book, rooted in rigorous science, backed by compelling storytelling, and peppered with practical strategies to boost your gravity tolerance.