الدليل الشامل للذاكرة: علم تقوية العقل

A comprehensive guide to understanding how memory works, how it is formed, the relationship between mind and body, and much more! In our information-crowded world, it's easy for us to forget things and difficult to keep track of how details are stored in our brains. The Comprehensive Guide to Memory provides a comprehensive reference covering the basics of memory. International memory expert, Dr. Richard Restak, covers the following topics in detail: How memories are formed Different types of memory Changes in brain structure The relationship between mind and body The relationship between memory and emotional regulation And much more! With tips and tricks for good memory management for people of all ages, and personal examples of the techniques used, this book leaves no aspect uncovered.