الذكاء النفسي.. الكتاب الأساسي لبناء المرونة العاطفية

How can you live your life to the fullest and build your professional and personal life when uncertainty reigns and emotions spiral out of control? Now more than ever we need emotional resilience - the ability to withstand difficulties and recover quickly from stress, which is the basis of psychological intelligence. Drawing on the latest thinking and research in psychology, Zhang Xiaoming explains how to develop emotional resilience and move forward no matter the circumstances. In this book you will find: An archetype of the Sustainability Wheel, aimed at promoting self-awareness; New knowledge and skills will help you overcome any problems - at work and in your personal life; Tools and recommendations for consolidating the knowledge gained in practice. As a result, emotional resilience will become a source of energy that drives growth – both for you as an individual and for your company (if you own or manage one). Who is this book for? A book for those who want to thrive even in the most difficult times and move forward not in spite of difficulties, but because of them.