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The global publishing phenomenon that teaches you how to be more productive and recharge your mental energy in a world that seems designed to distract you at every turn. The constant struggle for our attention is one of the biggest challenges we face. Overcrowded email inboxes, co-workers sitting at their desks with endless questions, and most importantly, a digital world that dominates your life with an endless supply of stimuli designed to attract you. How can you achieve your goals in the midst of this chaos without losing focus? In the international bestseller Focus: On/Off, focus experts Mark Tejchelaar and Oscar de Bos show how focus works on a neurological level, describe four “focus triggers” that disrupt focus, and offer practical tips, tricks, and easy-to-implement solutions to help close them, including: The surprising benefits of fidgeting Multitasking and switching between them to your advantage How and why to reduce your screen time A guide to an empty inbox The important difference between directed attention and undirected attention router, how to switch between them and much more! Filled with practical ideas and advice, Focus and Stop gives you the tools to master your focus, fight burnout, and get more done.