My Pocket Meditations
تأملات جيبي
Book Title My Pocket Meditations Author Name Meera Lester Publishing house Adams Media Country - city uk Date of issue 2017 Number of pages 176 Buy the book Translation rights
Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. _My Pocket Meditations_ offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. _My Pocket Meditations_ helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.
Bibliographic Data
| Publisher | Adams Media; First edition |
|---|---|
| Country | uk |
| Also In | |
| Published | 2017 |
| Language | 0 |
| Pages | 176 pages |
| Translation | Not Translated |
