Complete Guide to Memory: The Science of Strengthening Your Mind

A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more!

In the busy, information-filled world in which we live, it’s often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail:

How memories form

The different kinds of memory

Changes in brain structure

The mind-body connection

The relationship between memory and emotional regulation

And much more!

With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.