أنا بخير.. بطاقات الدعم الداخلي .. 50 بطاقة للتعمق في حالتك النفسية

A distinctive, supportive, and practical deck of playing cards written by renowned psychologist and best-selling author Anna Babić. Fifty Cards - Fifty comprehensive support points to enhance self-confidence and self-actualization. The cards contain best practices for developing a sense of self-worth, the ability to love and support oneself, reining in self-criticism, and acting more often from the perspective of a mature self. Working with a deck of cards will help you determine your focus for the day or week, feel warm when you're sad or anxious, recognize your needs and desires, identify steps to achieve your goals, and feel strong inner support Who is this deck of cards for? — For those who want to develop the ability to support, love and appreciate themselves — For those who need support. — For those looking for tools for self-development from an experienced psychologist. Options for working with the deck 1. Draw one of the cards once in the morning while sipping a cup of coffee to set the mood and determine the focus of the day or week. 2. Draw a card if you are sad, upset, and have nowhere to turn for support. 3. Have a special notebook and work systematically on each card: write down your thoughts and feelings, your resistances and doubts, and complete the tasks and exercises suggested on the back of the card. 4. You can pull one card at the beginning of a new relationship or project, when changing your career path, or when you feel professionally or creatively stuck and want to decide where to go next. Use questions like these: — How can I take better care of myself in the current situation? - What does it take for a relationship to succeed? - How do we avoid repeating the mistakes of the past? — What will help me on my way to achieving my goal? The text written on the dropped card will become the answer.