شفاء الجسد المضطهد

There are many books on trauma recovery that can change people's lives. However, when queer and trans people, people of color, and everyone living on the margins search for books that embody their experiences and identify the oppression they experience as trauma, they don't find what works for them. There is little that addresses the specific traumas we experience: homophobia, transphobia, institutional injustice, isolation, medical trauma, and ubiquitous discrimination. We deserve to be seen and taken into account in the world of trauma recovery. In Healing the Oppressed Body, somatic therapist Andrea Gutierrez-Glick presents the best tools and techniques for healing, presenting them from an anti-oppressive perspective, to ensure they have a unique impact on all of us. In these pages, you'll learn how trauma is stored and processed by our minds and bodies, and how we can work with our amazingly flexible minds and nervous systems to create pathways to healing. You will fully understand how and why traumas that occur in our early childhood affect us throughout our lives. You will learn how to embrace your inner family, to regain your psychological balance. In Healing the Oppressed Body, Gutierrez-Glick lovingly offers us the best and most radical solutions to accessing the sources of our healing. Along your journey you will discover tools and techniques to regulate your emotions and recover. Whether in therapy or alone, in the pages of Healing the Oppressed Body you will learn how to heal by developing compassion for all aspects of yourself and others, finding support and love from community, and celebrating the freedom to be your true self.