Winning your mental game...a practical guide to improving your performance in sports, work, and life

Drawing on her experience with top PGA Tour players and tournament winners, a behind-the-scenes expert in the world of golf and a respected sports psychologist reveals her methods for achieving outstanding performance in sport, work and life. For the past 25 years, Julie Elion has been the driving force behind some of the most remarkable athletes of our time. Its PGA Tour clients, including Justin Thomas and Wyndham Clark, have more than $500 million in career earnings, as well as 25 major championship wins. Known as "Stealth" for her calm yet effective training style, Elion has been honing her unique methods for decades. Now, she's ready to share her successful strategies in this transformative guide that blends sports psychology and mindfulness to help improve the way you think, perform, and succeed. Elion's approach goes beyond traditional sports psychology, her philosophy is comprehensive. By combining classic sports psychology tools that focus on behavioral and cognitive indicators with a deeper understanding and self-esteem, it helps individuals unleash their optimal performance. Her clients gain a deeper understanding of their personal histories, personalities, families, and relationships, then use this knowledge to become stronger athletes and leaders. Elion has worked individually to empower business leaders, executives, and sports teams across sports, including the NBA, NFL, MLB, WMBA, and LPGA. Winning Your Mental Game is full of practical tools that will help you overcome mental hurdles, build resilience, and reach your full potential. Whether you're a golfer seeking to win tournaments, an aspiring athlete, or a professional striving for career accomplishments, Elion's insights will give you the edge you need to excel.